Running and Cycling Coaching

PHILOSOPHY

Our coaching is tailored to fit your life, so you can stay consistent, grow with purpose and reach your full potential no matter what level you are starting from

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ABOUT US

At Motivo, we believe running and cycling should enhance your lifestyle, not complicate it. Training should be enjoyable and foster personal growth.

That’s why Raymond Chan and Will Moloney-Morton, your dedicated and approachable coaches are here to guide you every step of the way. Between us is a blend of sports physiotherapy and elite race experience, so your plan is both durable and fast. We’re known for a friendly, non-judgemental space where you can reach out anytime.

We balance load and performance and build training around your week, so it complements your life - not the other way around.

All levels welcome. For injury-prone athletes, we layer in sensible strength work and clear progressions, prioritising sustainable gains and fewer setbacks

work and clear progressions, prioritising sustainable gains and fewer setbac

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PERSONALISED COACHING SERVICES

Tailored training programs designed around your lifestyle, goals, and preferences for optimal results.

📅 STEP 2: SHARE YOUR WEEKLY AVAILABILITY

Tell us when you can train - we'll build your weekly plan around your life

🧠 STEP 3: RECEIVE A SMART, PERSONALISED PROGRAM

Your custom program is delivered straight to your smartwatch and head unit — designed around your data, goals, and upcoming events.

💬 STEP 1: LET'S CHAT

We'll get to know you, your goals, training history, lifestyle and what you want from a coach

📱 STEP 4: STAY IN TOUCH VIA WHATSAPP

Session feedback, questions, tweaks - we're here for it all!

You'll stay smarter, stay consistent, and show up ready on race day

🏃 STEP 5: SMASH YOUR GOALS

CHAT TO US TODAY

MAKE IT HAPPEN